Weight cutting/body transformation week 1
I’ve been fighting for a long time, not counting the years of wrestling and boxing I did before. I turned pro in 2005 at age 18. For as long as I could remember I’ve been punching and kicking imaginary opponents/world champions.To this day when I shadow box I still do the same thing. When I first started out fighting, I’d be scheduled for a fight a month in advance, then I’d start training hard, sparring would intensify and cardio would be kicked up a notch. Then I’d fight and my opponent and I would be terribly gassed by the end of the fight. I assumed that was part of fighting.
Then the UFC started doing the countdowns, the training camps of champions and challengers leading up to the big fights. I saw guys like Sean Sherk and GSP doing all these crazy exercises and really training at a different level than what I had seen. They were in terrific shape, going 100% the entire fight and still looking strong after the. I couldn’t believe it. I didn’t even understand how or where to begin. I changed my ways a bit after that, doing more cardio in-between fights, cleaning up my diet a little. But it wasn’t enough.
A couple of years ago I was signed to a Bellator contract, basically the number two organization behind the UFC. In order to compete with these guys I had to take my training to another level. Not just physically but mentally. A lot of people don’t understand how much ring jitters and anxiety plays such a pivotal role in the fight business. I had to step up my game in every aspect.
I hired a great mental coach in Englishman Scott Stevenson, a sports psychology professor and all around mental Jedi. The guy knows his stuff, working with many top athletes from around the world. After many long sessions and conversations, I can attest that I have less anxiety in life and fighting, as well as not having had a Snickers bar in over a year.
Alongside Scott I worked with a couple of fitness gurus who implement Martin Rooneys Training For Warriors, a great all around program that took my fitness up to the next level. Being strong or good isn’t enough in mma, you have to have a complete package.
Since coming back to the states I’ve teamed up with a great BJJ professor, Dave Camarillo black belt and co founder of Guerilla jiu Jitsu, Matt Darcy. My technique is going through the roof and I’m actually applying proper technique, something I neglect by using more athleticism.
Last but not least my new strength and conditioning coaches, Travis and Kevin, owners of Bodies by Amorim. Since coming to them I feel like I’m going to break people. With all the tire flipping and sledgehammer swinging I’ve been doing, my body has never looked better. I’ve always had a chubbier build, strong but not ripped like others in my profession. The only time I’d see abs was the day of weigh ins. Not anymore. For the first time in my life I have a six pack. I’m proud of the progress I’ve made.
So for this camp I did a 12 week periodization training and I’m coming into my last 4 weeks. I won’t tell you about the technical sides of my training, that stuff is a secret. The first four weeks I did Olympic power lifting, basically low reps heavy weight, maximum strength. I got huge! I bulked up to about 190. The next phase I did functional weight lifting. The movement under load, so still heavy weights but more movement involved, like weighted lunges, more functional type lifts to get my power up.
These four weeks I’m going to strictly be doing conditioning, body weight exercises. Today I weighed in at 182, I’ve lost a little bit of muscle mass in the last 4 weeks from not lifting as heavy, a natural and beneficial side effect. I’m stronger than I’ve ever been going into these last four weeks. Every week I’ll be documenting my conditioning, my diet/portion control and body weight. I’m excited for oct 11th, the fighter on that day will be leaps and bounds above that cocky 18 year old kid that was in over my head when i started. Join me in my journey, fly with me. It’s time to Rise.
Disclaimer: all characters and events in this story are purely fictional and used for entertainment purposes only. I’m certainly not as cool as the guy in the story. Thanks for reading.
I liked everything to have a plan. Everything in my life had a checklist, an order to it. I didn’t stray off the path, everything planned and accounted for. My parents perfect little school girl. Graduate college, become a lawyer,marry my high school sweet heart, raise kids. The American dream.
Of course, that would have been too easy.Just when i thought my life had been made up, fate, or my ex boyfriend, decided to shatter my plans like a broken mirror. He wanted “to do it on his own” he said. Unbelievable. Five years of my life and not a second thought. To say I was lost would be an understatement. So for the first time in my life, I did something out of the ordinary.
I put in for an immediate transfer at my law firm and would finish my internship abroad. My plane landed at Heathrow airport, London, England a week later. I figured if I was going to find a knight in shining armor, id better start from their beginnings. Chivalry was certainly dead in my neck of the woods.Having had my shoulder cried on from friends and their “boys” broken promises over the years, I decided I would not be a victim. I would survive this.
I arrived at my new residence, a small flat off of Hyde Park, across from Kensington Palace. A fitting place to find Prince Charming. A fellow American girl named Adrienne, or “A” as I nicknamed her was to be rooming with me. She was studying business at the Imperial college nearby. A mutual ballet friend of ours had suggested the rooming. I had begun dancing in ballet when I was three at my mothers behest. The stage was the one place I felt invincible, where I could truly be me. “To see me dance was to see through a window into my soul” my mother would say. Adrienne and I became fast friends, she was easy to talk to and the least judge mental person I had ever met.
We did everything together. From sunrise to sundown we took in all the sights London had to offer. Big Ben, the eye, The Tower of London, Buckingham Palace, all of it. Once, while viewing the Royal Golden Carriage, we overheard a little girl say in the sweetest voice ” mommy, what can’t I be a princess “. I loved Adrienne’s reply “I was just thinking the same thing” . We all laughed and bonded in that moment. Just four peasant girls, a speck in the universe. And we were happy.
The night life was never dull in London. We would go to the different pubs and local hangouts or even a club if we wanted to stretch our dance legs. One night we attended an exclusive club in Mayfair called Mahiki. After hours of dancing we took a trip to the restroom, where I nearly ran into a tall man, who upon looking down at me I realized was none other than his Highness, Prince Harry. He smiled an apology to which I replied with a scowl and walked passed him. Seconds later I realized what I had done and kicked myself throughout the night. Nice one, there went my shot at royalty.
The months flew by, the trips to stonehenge, Bath, all the places I had read about as a little girl. My internship and time here was coming to an end. I never found my knight, for whatever reason, they all seemed to be lacking the quality I was searching for, never the right fit. Sure I was a sucker for the English accent and smooth charm the London men seemed to possess, but something was missing. Lots of first dates and gifts, nothing worth keeping. It didn’t matter, I had found myself again. I wasn’t the same heart broken girl that had first stepped off the plane. As I hugged my best friend goodbye before my trip back to America, we both promised to keep in touch, to see each other soon. We would of course, sisters would find it hard to be as close as we had become.
Back in the states little had changed, it was the same repeat of Malls,McDonalds,Target, gas stations on every corner. American culture is shopping and eating with very little history to look at. I met my friend for lunch in L.A. where over the last year she had become quite the fashionista. She was interning for a high end clothing company. That weekend she was going to be attending an event in Las Vegas for her company. She asked if I wanted to join her, not having anything better to do, I agreed.
After checking in to our hotel, we headed to the mall where my friends brand was opening a store. The turn out was really good, tons of people had shown up to check out the ripped up jeans and faded tees. I was more of a Gucci girl myself, but was happy to show off the free clothes she had given me to rock around. After the event my friend pointed excitedly to a poster of two shirtless guys staring at each other. Apparently a there was to be a UFC event that evening. My friend had been a long time fan, often going to events and being able to name all the fighters. She said we have to get tickets. Not wanting to spoil her fun, I told her I would tag along.
We got to the fights early, my friend wanting to take pictures with all of the fighters and MMA names. It was all lost on me, I had never been into the violence or sweaty men rolling around. Take me to the theatre for a musical or broadway any day. She would rush excitedly back and forth in all directions to snap a shot with this guy or that guy, all the names went over my head. The show started we sat in the nosebleeds, watching the Big screen more than the actual cage, the result of the late notice tickets. I played with my phone most of the night, feigning excitement when my cousin said something. The main event came and went, finally, it was over.
We worked our way through the crowd, I was exhausted as was, my friend buzzing with excitement still. I spotted a Starbucks near the exit. My savior! While she was snapping photos I rushed to get in line. Ordering my usual, tall vanilla latte, I paid and waited on the other end of the counter. Scanning the crowd for my friend, I finally spotted her mid cheesy smile with a fighter who had fought in the event, his cuts freshly stitched. I chuckled at her enthusiasm, she loved this stuff.
I grabbed my latte off the counter and walked back to her. Noticing someone else, she walked towards a group of guys. She chatted them up, seeming to know one of them, a short stocky guy with blonde hair and lots of tattoos. Fighters everywhere! I scanned the group, my eyes stopped on one in particular.The first thing I noticed was his neck, it was so thick, like a bull. Then his ears, they were mangled like most of the guys around, a testament to the savagery of the sport. Cauliflower or something my friend had said. He had long dark hair, a square jaw, aquiline nose that looked to be unbroken, rare for his profession. He was built like most of the guys there, well muscled, but his chin made him look even more the superhero. A regular clark kent lookalike.I envied my cousins easy outgoingness. Not the type to put myself out there, ever since the break up, my confidence had been shot. I exhaled, finally. Sour Grapes. He was probably a meat head anyway.
After a few minutes my friend wandered back to where I had been waiting. I was exhausted. I had worn heels that night, my feet were aching. My hotel bed was calling my name. As we were walking towards the exit I asked, in the most nonchalant way I could muster, who the fighter that looked like superman was. “An up and comer, not exactly in the big time but on his way” she had said. “Oh, he’s cute”I told her. Just then the fighter with the shaved head walked up and invited us to the after party. I declined, I’m really tired but thank you I said. My friend, with her mischievous smile “I bet you superman will be there”. And so we hopped in a taxi and we were off to the club.
I spent the next hour looking around, dancing, throwing back a drink when I was asked. I’m a total light weight, after one I’m buzzing. I kept looking for him. Finally I spotted my friend, dancing with the shaved head fighter from earlier. Interesting. At least I was getting warmer. I walked up to them and asked him, cooly, or so I thought, about his friend he had been with earlier. “Oh him? He never goes to these things, hates partying. He went back to the room”. God dammit, I thought. Just my luck. “Hey, you guys want to come back to mine and hang for a bit?” Um, yeah! I thought. ” sure, I guess we could come by for a little bit”.
This is not how it’s supposed to work. My knight was at home in bed while I was coming to his rescue. If I wanted a fairy tale I would have to go get it apparently.
We took a cab back to his hotel. The ride over felt like an eternity. I was a little kid all over again asking are we there yet over and over. I practically leapt out of the taxi when we arrived. I had to tell myself to calm down. It was just a guy after all. An extremely, good looking, guy. You got this girl. Keep it together. The elevator arrived at their floor, I had to stop myself from rushing them. We tiptoed into the room, the lights were out. Then I saw him. He was half under the covers, one arm dangling over the side of the bed, a tattooed arm that I had not seen earlier. Suddenly the other guy jumped onto the bed and said “hey buddy! I got a present for ya!” He groaned as he awoke. Probably not the best way to wake up. Stretching, his eyes scanned the room, he got up, no shirt. ohmygodohmygod. What a view. i told myself id start hitting the dance room again next week. I averted my eyes, My blush must have painfully obvious. I sat on the coach, kicking my heels off, finally. He walked to the bathroom without a word. The two drunks started chatting away about the fights from earlier. I had little input, it was all Greek to me. He came out of the bathroom, toothbrush in hand, brushing away absent-mindedly. He asked his buddy how the night went. They talked enthusiastically, telling him all about the after party and how a fight had broken out between two famous fighters, I had been touching up my makeup, missing the whole thing. He excused himself and went back to the bathroom. Well hello to you too, I thought.
I heard the water running from the sink. I sat on the coach in the corner of the room. He came back out, walking towards the coach. Thumpthumpthump. Stop blushing! He extended his hand, ” sorry I didn’t catch your name, or do you not have one just a pretty face.” He laughed at his own line, I smiled, telling him my name.
He sat on the other end of the coach. Think of something to ask him, come on. ” so you fight huh “? Smooth. ” yeah I try, so far so good. And you, what do you do”? I told him about my internship in London and how I had just gotten back.that seemed to spark his interest, thank God he didn’t want to talk about fighting, it would have been a short conversation. He asked me all about my travels. Did I try fish and chips, did I meet any of the royalty etc. he was surprisingly easy to talk to, I found myself relaxing more. The flirty comments back and forth were fun too. Not a meat head at all. Touché.
My friend and his friend had passed out on opposite ends of the bed. It was getting late, i wasn’t ready for this to end. He asked if I wanted to sleep on the couch, that he would lay on the floor. How about on me I thought. “I think there is enough room for the both of us”. His eyes widened. Finally off guard superman? He smiled.
I lay next to him. He didn’t make any moves, leaving his arms by his side and facing toward the couch. Ugh. You can stop being a gentlemen now, I thought. Put your arms around me already. A few long, awkward minutes passed. Finally,he turned towards me. “Miss, I know we just met, but time is just a measurement and this is terribly uncomfortable. Do you mind cuddling,for comforts sake?” Duh. “Yeah that would be fine”he put his arm under my head, curled between his chest and bicep. His body was so hard, a job requiring I assume. Nice. I breathed in deeply. His smell was different, no cologne or axe like most guys seemed to bathe in. It was more of an earthy sweaty smell. I imagined this was how a man ought to smell. So intoxicating. I wondered if he could feel my heart racing. He ran his hand through my hair. Butterflies!? I was a teenager all over again. I looked up at him. His eyes were a dark green flecked with gold. Pretty. “I’m not complaining, but why’d you brush your teeth earlier”? He glanced down, a cocky smile on his face. “Thought I might kiss a girl later”. So sure of himself, it was infuriating and attractive all at once. Fine, fair game. “Then what are you waiting-” My eyes closed as his lips met mine. His lips were soft. I felt the room spinning all around me,the light headedness overcame me. His arms pulled me in tighter, crushing me to him. I felt his hand cup my cheek, the tingling sensation was intense. I was losing myself and I didn’t care. “Damn girl, damn girl, damn girl, damn girl damn”. Mfer!The ringtone on my phone going off. This was the first time in my life I wasn’t happy about Justin Timberlake. I scrambled off the coach, rummaging through my purse. I checked the caller ID. Mom! Of all times to check on me, now!?
I answered. “Hey mom can I call you back”? I looked over at him. He grinned. Great timing mom. “I love you too, I’ll call you in the morning”. I hung up. Just as I was about to lay back down, my friends voice interrupted with ” hey what time is it? Oh my God it’s so late, sorry I passed out. We better get going.” Nooooooooooo! This can’t be happening, after all I had gone through. I wasn’t ready to say goodnight. What if I didn’t see him again? What happens in Vegas really stays in Vegas?! He sat up now. A look of annoyance crossed his face. He looked over at the bed, his friend still passed out.I wanted to tell her to go ahead without me, but she was still tipsy, I couldn’t do that to her. After a few awkward minutes watching her gather her things, I stood up, he walked us to the door. Out in the hall now, I smiled halfheartedly and waved my hand. Disappointment etched all over his features. “So I’ll see you around” I said. Turning away I felt a firm grasp on my arm and he twirled me back into him. He stood a head taller than me. He looked down. ” Don’t get short with me miss”. Ha. ” I’d like to call you tomorrow, or is your phone just for your mom to check in on you”. That same cocky smile splayed across his face. I gave him my number. Walking, Floating, one hand carrying my heels, my feet would be gross, but I didn’t care.I thought of a cheesy pick up line I had heard a long time ago. I wanted to call my mom back now. She always told me to call home when I fell in love.
“Guys, make sure when you hip escape you go all the way down the mat. There is no halfway in life, you go all the way to the end just as you started.” Wow, not three minutes into Mestre Olavo Abreu’s BJJ class and I’m blown away by philosophy. It’s interesting, I’ve been taught moves in all ranges of martial arts from Muay Thai to sambo, I’ve kept some and lost more, but the professors philosophy’s always seem to resonate, etched into the mind. I might not use a single move from the gi in my MMA career, but Prof. Olavos philosophy’s on life will carry me through this journey. Abrigado Mestre. Oss.