When I first started fighting, it was all I did. No weights, no sport specific workouts. Just drilling and sparring. Over the last few years my mindset and stance on training has changed considerably. As I get older and wiser Im seeing the necessity for metabolic and hypertrophy training. Where I used to “Spar Harder” to get in shape, Im now doing sprint intervals, HIIT training, energy circuits etc. in order to get in the best physical shape I can by the time I step into the cage.
Come train with me At Bodies By Amorim in Sunnyvale and build the body you want to see when you look in the mirror. First Class is free, come check out my Warriors class every saturday at 10am.